The meditative nature of the Psalms (Psalm 1).
- Other biblical authors and characters found meditative value in this psalm.
- Jonah referred to the “worthless idols” line (I hate those who pay regard to worthless idols, but I trust in the Lord) while in the fish (6, Jon. 2:8).
- Jeremiah borrowed the “terror on every side” line as his personal motto (13; Jer. 6:25; 20; 10; 46:5; 49:29; Lam. 2:22).
- An old psalmist, perhaps David himself, quoted the portions of the psalm dealing with God as a refuge (1-3; Ps. 71).
- Jesus: “Father, into your hands I commit my spirit” (5, Luke 23:46).
- Stephen mimicked Christ: “Lord Jesus, receive my spirit” (Acts 7:59).
- In the belly of a fish, while enduring hostility throughout life, while being crucified, and while being martyred, Psalm 31 brought its perspective and comfort.
It is a beautiful poem-prayer meant for our thoughtful consideration.
- The way we will mediate on it today:
- His situation—what was he facing?
- His convictions—what did he think?
- His trust—what did he do?
His Situation
His introductory statements make it clear that he is in some type of pain.
- He asked God, “Let me never be put to shame” (1).
- He looked to God for deliverance (1), rescue, and salvation (2) out of the net (4) his idol-loving (6) enemy had hidden for him (4, 8).
But his central statements get to the heart of his pain.
1. Psychological and emotional pain.
- He feels overwhelmed by constant sorrow: my life and years are spent with sighing (10).
- Me: a life sigh.
- Terror presses in on every side: he hears the whispering of many—terror on every side! (13).
- He experiences deep shame and self-condemnation, even attributing part of his weakness to his own sin (because of my iniquity, 10).
2. Social and relational pain.
- Disgraced: I have become a reproach (disgrace) and an object of dread to his neighbors and acquaintances (11).
- He became forgotten like one who is dead (12).
- Lying lips spoke against him, even though he was righteous (18).
3. Physical and psychosomatic pain.
- My eye is wasted from grief; my soul and my body also (9).
- My strength fails… and my bones waste away (10).
- He likens himself to a broken vessel, shattered and unusable (12).
- Frayed rope under tension—how much longer will it hold?
- Pain in life is like playing an instrument that’s out of tune—the song of your life comes out wrong.
4. Existential or spiritual pain.
- Nadir (or low point) of his crisis: I had said in my alarm, “I am cut off from your sight” (22).
He endured the full gamut of pain and found relief, so he became a model for all of us.
- All the tabs (types of pain) were open—and it was threatening to crash him.
- Any lesser pain can be alleviated by the psalmist’s response.
His Convictions
God is committed to His people.
- He repeatedly appeals to God’s hesed—his loyal, covenantal love.
- I will rejoice and be glad in your steadfast love (7).
- Save me in your steadfast love (16).
- He has wondrously shown his steadfast love (21).
- Like a parent of a special needs child: They will endure much—therapies, medical insurance bureaucracy, behavioral outbursts—because of their total love-fueled commitment to their children.
God is our fortress of security.
- He piles up powerful metaphors to describe God’s protective power: rock of refuge, strong fortress, my rock, my fortress, and my refuge (1-4).
- He trusts that God hides his people in the cover of his presence (20).
- God’s security is so complete, no single image can suffice.
- Masada: a nearly impregnable desert fortress King Herod built atop a sheer cliff overlooking the Dead Sea, where Jewish rebels held out against the Romans.
God stores up goodness for His people.
- He thinks God has stored up goodness for his people (19).
- “Oh, how abundant is your goodness, which you have stored up for those who fear you.”
- Manna
- Peter’s coin in fish’s mouth—secret provision
- Jesus feeding 5,000 from one boy’s lunch
- Bank, reservoir—Rom. 8:28
God gives more grace.
- My strength fails because of my iniquity (10): This seems central to his experience.
- But God is not the one determined to condemn him—others are, and with reason!
- David felt God could provide the grace he required (Be gracious to me, O Lord, for I am in distress, 9).
- Prodigal son’s father running—grace before apology (Luke 15)
So he asked…
- For God’s deliverance—rescue me speedily (2)!
- For God’s protection—be a rock of refuge for me (2).
- For God’s leadership—lead me and guide me (3).
- For God’s vindication—let me not be put to shame (1, 17).
- For God’s favor—make your face shine on your servant (16).
- Numbers 6 priestly blessing—“shine your face” (Num 6:25).
- Hudson Taylor: “It doesn’t matter, really, how great the pressure is; it only matters where the pressure lies. See that it never comes between you and the Lord—then, the greater the pressure, the more it presses you to His breast.”
His Trust
1. The Foundational Act: Surrender
- The bedrock of his trust: Into your hand I commit my spirit (5).
- What does it mean to commit your spirit to the Lord?
- “To make the ultimate surrender of the very animating force of life into the care of God…” Gerald H. Wilson, NIV Application Commentary
- By placing his very life-force into God’s care, the psalmist secured the result of redemption (You have redeemed me, 5).
- Widow of Zarephath (1 Kings 17): shared her last meal with Elijah, but received life.
- Ultimately fulfilled by Christ on the cross—he received life, and life for everyone, because he committed his spirit to God.
2. The Defiant Choice: Reclaim Identity
- After descending into the psalm’s darkest lament, he emphatically stated, “But I trust in you, O Lord; I say, ‘You are my God’” (14).
- Preached to himself! He made a deliberate, verbal declaration of allegiance.
- The immediate result is the reclaiming of his true identity. He refuses to be defined by his enemies’ plots or his own feelings of worthlessness.
3. The Stabilizing Conviction: God’s Sovereignty
- Flowing directly from his defiant choice to reclaim his identity, David exclaimed, “My times are in your hand” (15).
- Because he has just reaffirmed who God is to him (“my God”), he can now rest in what God does—sovereignly govern his life.
- A Shepherd’s Schedule: The sheep doesn’t worry about when it will move to the next pasture; it rests, knowing the shepherd is in control of the timing.
4. An Encouragement to Others: Courage for All
- The ultimate fruit of the entire faith journey was his willingness to charge us: “Love the LORD, all you his saints! Be strong, and let your heart take courage, all you who wait for the Lord!” (23-24).
- He is transformed from a victim into a conqueror into a witness.
- He’s passed the baton to us—trust the Lord!
An active trust
- In times of challenge, we should practice a complete, full, active trust in the Lord.
- Sometimes you need medication, but other times you need a surgeon.
- We often trust in good things—counseling, therapy, medication, sleep, nutrition, exercise, friendships—but there is something even more active about trusting Yahweh (the surgeon).
- Sometimes you need medication, but other times you need a surgeon.
- “Wretched man that I am! Who will deliver me from this body of death? Thanks be to God through Jesus Christ our Lord!” (Romans 7:24–25)
Study Questions
Head (Knowledge, Facts, Understanding)
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The sermon outlines four types of pain the psalmist experienced: physical/psychosomatic, psychological/emotional, social/relational, and existential/spiritual. Can you describe the specific ways David felt each of these, according to the text of the psalm?
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Several biblical figures, including Jonah, Jeremiah, and Jesus himself, referenced Psalm 31. What specific phrases did they borrow, and how does knowing this add to the psalm’s significance?
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David uses multiple metaphors to describe God’s protective power, such as a “rock of refuge” and a “strong fortress”. According to the sermon, what are the four main convictions David held about God that allowed him to have hope in his distress?
Heart (Feelings, Impressions, Desires)
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At his lowest point, David said in his alarm, “I am cut off from your sight”. Have you ever felt this way? How does Corrie ten Boom’s quote, “There is no pit so deep, that God’s love is not deeper still,” speak to this feeling of being cut off?
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After describing profound pain and sorrow, David makes a defiant choice: “But I trust in you, O Lord; I say, ‘You are my God’”. What does the sermon mean when it says he “preached to himself”? How does this challenge you in the way you respond to your own feelings of despair or worthlessness?
Hands (Actions, Commitments, Decisions, Beliefs)
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The foundational act of David’s trust was surrendering his life to God, saying, “Into your hand I commit my spirit”. What does it practically mean to make this kind of surrender today? In what specific area of your life is God asking you to let go and trust him, like a trapeze artist letting go of one bar to grab the next?
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The sermon explains that David’s declaration of trust led to him reclaiming his identity, refusing to be defined by his enemies or his feelings. What voices (your own feelings, the accusations of others, etc.) are defining you right now? How can you follow David’s example this week to verbally declare, “You are my God,” and reclaim your identity in Him?
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David’s trust is stabilized by the conviction that “My times are in your hand”. This is compared to a sheep resting because it knows the shepherd is in control. What anxieties or worries about your “times” (your future, your career, your family, your health) can you intentionally place into God’s hand this week?

